What is Hypnotherapy

I at AM First Steps Hypnotherapy know that hypnosis is a totally safe and a natural method of treatment. It has no unpleasant side effects unless you fail to declare medical conditions at the initial consultation. Hypnosis is a natural state of mind and body. It cannot change any one’s personality. It cannot make a person act against their will. Hypnosis cannot do any harm to you or others. It is a very positive treatment enabling you to refocus your negative thoughts to more positive thoughts and feelings.

Hypnotherapy is an individual treatment that goes hand in hand with Hypnosis. They work as a team to bring about life changes and healing by changing negative responses, habits, beliefs and improving confidence, increase calmness and the ability to respond to situations in a better way. When in a relaxed state, during your therapy, you will remain conscious throughout the session, hear my voice, and have a heightened awareness of your surroundings. Each technique is based around you as an individual, and I will build a framework to help you work towards your goal. You are in a wonderful state of relaxation without drugs, alcohol or medication. You are in control at all times. 

Life can be tough. Sometimes we need a little help in achieving our goals to change habits and resolve issues in our personal or social lives. 

My aim is to help you achieve your goals, unlock your potential, improve your life and achieve the life you want and deserve.

What can I help you with?

  • Quit smoking
  • Weight control/ loss
  • Motivation
  • Improving confidence
  • Stress management
  • Improving focus and performance
  • Help manage pain
  • Dealing with phobias
  • Helping with anxieties
  • ...and many others as these are just some of the issues that Hypnotherapy can help with

What will happen on my first visit to see you? 

Your first visit is usually about an hour and is free. It consists of a thorough consultation where I will ask you lots of questions and we will fill out the ‘Personal Details’ form. This will help identify how your life has been affected by your problems, and indicate a starting point for therapy. Our time together will be treated in a confidential manner, with dignity and respect.

Once we have discussed the type of therapy and goals, I will then guide you into a lovely relaxed state by using a focussed induction. This will help you experience the type of hypnosis I will use for the next session. This relaxation induction is entirely safe and comfortable. On completion you are returned to the ‘here and now’ and will feel very relaxed and energized.

When you come to AM First Steps Hypnotherapy for hypnotherapy you can be assured that you are in safe, ethical, and professional hands.  

I hold a Diploma (OND) in caring services and NVQ level 2. Already I have gained over thirty years experience as a professional in the Caring Services Sector. I have always had a keen interest in Complementary therapies and enjoy meeting new people. Now as a qualified Hypnotherapist I would like to help you realise your potential, build up your self-worth, take back control and live your life to the full.


Please TELEPHONE 07949 435441.

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